CrossFit se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales cnstantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 08:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
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| 09:15 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
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| 10:25 | Endurance B |
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| 10:30 | CrossFit Open box |
Endurance A Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
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| 10:35 | Halterofilia |
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| 11:45 | Open box |
CrossFit Open box |
Halterofilia Open box |
Endurance B Open box |
Open box |
CrossFit Open box |
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| 17:20 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
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| 18:20 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
Open box |
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| 19:20 | CrossFit Open box |
CrossFit Endurance A |
CrossFit Halterofilia |
CrossFit GIMNÁSTICOS BÁSICOS |
CrossFit Open box |
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| 20:20 | CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit Open box |
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| 21:20 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 08:00 | CrossFit Open box |
CrossFit Open box |
HYROX Open box |
CrossFit Open box |
HYROX Open box |
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| 09:15 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
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| 10:25 | Endurance B |
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| 10:30 | HYROX Open box |
Halterofilia Open box |
Endurance A Open box |
HYROX Open box |
CrossFit Open box |
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| 10:35 | HYROX |
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| 11:45 | CrossFit Open box |
HYROX Open box |
CrossFit Open box |
CrossFit Open box |
Endurance B Open box |
CrossFit Open box |
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| 13:00 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 16:15 | CrossFit Open box |
CrossFit Open box |
HYROX Open box |
CrossFit Open box |
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| 17:15 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
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| 17:20 | CrossFit Open box |
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| 18:15 | CrossFit |
CrossFit |
CrossFit |
CrossFit |
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| 18:25 | Open box |
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| 18:45 | CrossFit |
HYROX |
CrossFit |
HYROX |
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| 19:15 | HYROX |
Halterofilia |
Endurance A |
GIMNÁSTICOS BÁSICOS |
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| 19:30 | CrossFit Open box |
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| 19:45 | CrossFit |
CrossFit |
CrossFit |
CrossFit |
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| 20:15 | CrossFit |
CrossFit |
CrossFit |
CrossFit |
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| 20:35 | HYROX Open box |
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| 20:45 | CrossFit |
CrossFit |
CrossFit |
CrossFit |
