CrossFit se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales cnstantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahoraLunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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08:00 | CrossFit Open Box |
CrossFit Open Box |
Hybrid Open Box |
CrossFit Open Box |
CrossFit Open Box |
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09:15 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
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10:15 | CrossFit Open Box |
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10:30 | Hybrid Open Box |
Halterofilia Open Box |
CrossFit Open Box |
Endurance Open Box |
Hybrid Open Box |
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11:15 | Hybrid Open Box |
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11:45 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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12:15 | CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit Open Box |
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13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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16:15 | CrossFit Open Box |
CrossFit Open Box |
Hybrid Open Box |
CrossFit Open Box |
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17:15 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
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17:20 | CrossFit Open Box |
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18:15 | CrossFit |
CrossFit |
CrossFit |
CrossFit |
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18:25 | Open Box |
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18:45 | CrossFit |
Hybrid |
CrossFit |
Hybrid |
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19:15 | CrossFit |
Halterofilia |
Endurance |
Gimnásticos |
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19:30 | CrossFit Open Box |
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19:45 | CrossFit |
CrossFit |
CrossFit |
CrossFit |
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20:15 | CrossFit |
CrossFit |
CrossFit |
CrossFit |
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20:35 | Halterofilia Open Box |
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21:00 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
08:00 | CrossFit Open Box |
CrossFit Open Box |
Hybrid Open Box |
CrossFit Open Box |
CrossFit Open Box |
||
09:15 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
||
09:30 | CrossFit Open Box |
||||||
10:30 | Hybrid Open Box |
Halterofilia Open Box |
CrossFit Open Box |
Endurance Open Box |
Hybrid Open Box |
Hybrid Open Box |
|
11:30 | CrossFit Open Box |
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11:45 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
||
17:20 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
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18:20 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
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18:25 | Open Box |
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19:20 | CrossFit Open Box |
CrossFit Halterofilia |
CrossFit Endurance |
CrossFit Gimnásticos |
|||
19:30 | CrossFit Open Box |
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20:20 | CrossFit Open Box |
CrossFit Hybrid |
CrossFit Hybrid |
CrossFit Hybrid |
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20:35 | Halterofilia Open Box |
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21:20 | CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |
CrossFit Open Box |